Cognitive Behavioural Therapy

At Good Day Therapy, we offer Cognitive Behavioural Therapy to anyone who wishes to improve their physical and emotional well-being. CBT is a proven well-established Psychotherapy that is designed to help individuals recognise unhelpful patterns of thinking which can cause emotional distress. It combines techniques for changing thoughts and managing unhelpful behaviours which can lead to a more content life. deliver methods.

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Start your Mindfulness Journey today

At Good Day Therapy, we offer Mindfulness Based Cognitive Behavioural Therapy (MBCT) Mindfulness Based Cognitive Therapy is designed to help individuals to let go of their negative emotions and pay attention to the present moment. It combines techniques such as meditation and breathing exercises that can help you identify negative thought patterns and control them effectively. When practised regularly, it can change the way you feel about your experiences and help you manage difficult situations better.

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Psychotherapy and counselling

Interpersonal Psychotherapy

Our interpersonal psychotherapy (IPT) focuses on you as well as your relationship with other people. It is designed to help you improve interpersonal connections and address problems that contribute to your low mood. We offer IPT sessions for clients in Hull and throughout Yorkshire.

Counselling Services

Are you experiencing difficulties in your relationship(s)? Our counselling sessions can help you discover the underlying problem and clarify your feelings. In addition to Couple Counselling, we also provide Individual and Group Counselling. Get in touch with our team for a consultation.

Offender Health Care

Good Day Therapy is a Specialist Provider of short term talking therapies within Offender Health settings. We currently provide support to clients within HM Prisons and other Secure Settings for various providers. Please contact our Specialist Offender Health Team to discuss commissioning this type of service.

About Us

Our caring and experienced therapists have helped hundreds of people to overcome their difficulties, and find peace of mind. We understand that talking about your deepest concerns can be difficult, especially as it may be for the first time. We aim to always ensure you feel listened too and valued and are committed to making sure you receive a service which is appropriate and proven to be helpful. Depending on your circumstances we create a tailored program to get you feeling better as fast as possible. This can include several types of psychotherapy along with advice on healthy lifestyles, stress management and NICE recommended alternative therapies. Our approach is truly multi-dimensional.

Meet The Team

Let's Get In Touch!

Need someone to talk to? Book an appointment today.

07710 521 977

Find Us

Good Day Therapy
3rd Floor K2 Building
Bond Street