Cognitive Behavioural Therapy (CBT) in Yorkshire

At Good Day Therapy, we offer Cognitive Behavioural Therapy to anyone who wishes to improve their physical and emotional well-being. CBT is a proven well established Psychotherapy that is designed to help individuals recognise unhelpful patterns of thinking which can cause emotional distress. It combines techniques for changing thoughts and managing unhelpful behaviours which can lead to a more content life. deliver methods.

Start your mindfulness journey today

At Good Day Therapy, we offer Cognitive Behavioural Therapy (CBT) using Mindfulness Interventions that is designed to help individuals to let go of their negative emotions and pay attention to the present moment. It combines techniques such as meditation and breathing exercises that can help you identify negative thought patterns and control them effectively. When practised regularly, it can change the way you feel about your experiences and help you manage difficult situations carefully.

Psychotherapy and counselling

Interpersonal psychotherapy

Our interpersonal psychotherapy focuses on you as well as your relationship with other people. It is designed to help you improve interpersonal connections and address problems that contribute to your low mood. It may also help with cravings, habits and fixations. We offer IPT sessions for clients in Hull and throughout Yorkshire.

Counselling services

Are you experiencing difficulties in your relationship? Our counselling sessions can help you discover the underlying problem and clarify your feelings. In addition to couple counselling, we also provide individual and group counselling sessions in Hull. Get in touch with our team for a consultation.

Let's Get In Touch!

Need someone to talk to? Book an appointment today.

07710 521 977

Find Us

Good Day Therapy
3rd Floor K2 Building
Bond Street